GET YOUR BODY BACK – PART 3

EXPECT TO BE VERY SORE – REGAINING STRENGTH  AFTER SURGERY – EASY-PEASY!!! Repair and self-help therapy. Easy-peasy moves are likely too laid-back for even you beginner work-outers. For those who haven’t read the prior post, it’s a continuation of the chapter, “Get Your Body Back” 1-2 after a mastectomy. This is not meant for core…